Hepatitis Foundation International

Avocado Fruit Nutrition: Explore Health Benefits And Nutritional Facts

Avocado Fruit Nutrition Explore Health Benefits And Nutritional Facts

The avocado is an incredibly nutritious fruit full of vitamins, minerals, fiber, and healthy fats. Often called a “superfood”, avocados are packed with nutrients and provide many impressive health benefits.  Native to Central America and Mexico, avocados are now grown in tropical and Mediterranean climates around the world. Their rich, creamy texture and mild flavor … Read more

Are Sinus Infections Contagious? What You Need To Know

Sinus Infections

Sinus infections, also known as sinusitis, are very common. In fact, according to the Centers for Disease Control and Prevention (CDC), sinusitis affects around 31 million people in the United States each year. But despite being so common, there is still a lot of confusion around sinus infections, especially when it comes to whether they … Read more

Foods To Help Increase Hemoglobin – Eat These 15 Iron-Rich Foods To Boost Your Levels

Foods to Help Increase Hemoglobin

Hemoglobin is the protein in red blood cells responsible for carrying oxygen throughout your body. Low hemoglobin, known as anemia, causes symptoms like fatigue, dizziness, and shortness of breath. Thankfully, diet can play a role in boosting hemoglobin levels naturally when used along with medical treatment. Read on to learn which foods help increase hemoglobin … Read more

Natural Ways To Increase Dopamine For Adhd: Enhance Your Brain Power

Natural Ways To Increase Dopamine For Adhd Enhance Your Brain Power

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsiveness. It affects around 5% of children and adolescents worldwide. The exact cause of ADHD is unknown, but research suggests that low levels of dopamine, a brain chemical involved in focusing and paying attention, contribute to ADHD symptoms. While stimulant … Read more

Reasons For Getting Period Early? Possible Causes, What’s Normal, And Signs It’s Abnormal?

Reasons for getting period early

It can be puzzling and concerning when your period arrives earlier than expected. There are many possible reasons for getting your period early, some temporary and others requiring medical attention. Understanding the most common causes and when to see your doctor enables insight into your cycle and health. Reasons Your Period Arrives Early Every Month  … Read more

What Exercises Burn The Most Calories? 12 Top-Ranked Fat-Blasting Workouts

Calorie Burning Exercises

Want to ramp up calorie burning for effective weight management or fitness gains? Certain exercises skyrocket energy expenditure more than others. Read on for the workouts that torch the most calories, allowing you to maximize your gym sessions or home workouts. 12 High-Calorie Burning Exercises The number of calories burned during exercise depends on factors … Read more

6 Foods That May Help Boost Testosterone: Level Up Your Manhood

6 Foods That May Help Boost Testosterone Level Up Your Manhood

Testosterone is the primary male sex hormone that is responsible for promoting strength, muscle mass, bone density, sex drive, and sperm production. Though testosterone levels naturally decline with age, there are ways to help maintain healthy levels through lifestyle and dietary choices. Eating a balanced diet that includes nutrient-dense foods can help support testosterone production. … Read more

Apple Cider Vinegar For Weight Loss – Fact Or Fiction? Here’s What Experts Say 

Can Apple Cider Vinegar Help You Lose Weight

Apple cider vinegar has recently gained popularity as a health tonic, with claims it can help regulate blood sugar, improve gut health, and even promote weight loss. But what does the science say about apple cider vinegar aiding weight control? Let’s take an evidence-based look. Can Adding Apple Cider Vinegar To Your Diet Help Drop … Read more