Oatmeal is an extremely nutritious whole grain that provides a wealth of health benefits. Made from oat groats that have been steamed and flattened, oatmeal offers an impressive array of vitamins, minerals, fiber, and antioxidants when enjoyed as part of a daily breakfast routine.
Let’s explore the myriad of positive changes that can occur by making oatmeal a staple in your diet.
Benefits Of Eating Oatmeal Every Day
Due to its nutritional value, eating oatmeal every day can have a number of advantageous impacts on your body. A whole-grain food that is high in fiber, vitamins, and minerals, oatmeal has a number of health advantages.
The following are some possible outcomes of routinely eating oatmeal:
▪️ Weight Loss
The fiber in oatmeal absorbs water which helps promote satiety and curb appetite. The beta-glucan fiber forms a gel-like substance in the stomach, slowing digestion and preventing hunger pangs.
This makes oatmeal an optimal breakfast food to help with losing weight when eaten daily. The slow-burning complex carbs in oats also provide steady energy versus a blood sugar spike and crash.
▪️ Heart Health
Soluble fiber from oats helps reduce total and LDL “bad” cholesterol levels for better heart health. Oatmeal also contains magnesium, potassium and folate which help lower blood pressure.
The antioxidants in oats prevent the oxidation of LDL cholesterol into a more harmful form. Daily oatmeal can significantly reduce heart disease risk over time.
▪️ Blood Sugar Control
Having oatmeal instead of refined carbs every morning can help control blood sugar spikes after meals. Fiber slows the rate at which carbohydrates are broken down into simple sugars.
This moderates the rise in blood glucose. The polyphenols in oats also inhibit enzymes that digest carbs. Keeping blood sugar steady is especially important for diabetics.
The 6 grams of fiber per 1⁄2 cup serving of oatmeal helps keep you regular. The soluble fiber adds bulk which promotes regular bowel movements and prevents constipation.
Oats also act as a prebiotic which feeds the healthy bacteria in your gut. Daily oatmeal improves gut microbiome diversity for better digestion.
▪️ Skin Health
The anti-inflammatory effects of oats benefit the skin and help alleviate irritating skin conditions like eczema, rashes, and acne. Zinc reduces inflammation and helps heal wounds. Regular oatmeal may improve skin hydration, smoothness, and appearance over time thanks to compounds called saponins.
▪️ Immune System
Oatmeal is packed with minerals like manganese, zinc, iron, and copper that bolster immune cell function to fight infection. The antioxidant and anti-inflammatory effects help reduce oxidative stress.
Eating oatmeal daily fortifies your body with the essential nutrients it needs to maintain a robust immune system.
Making oatmeal a part of your morning ritual provides a great source of carbs, fiber, vitamins, and minerals to start the day off right. The abundance of soluble fiber and antioxidants in oats offers cardio-protective, weight loss, and blood sugar control benefits when consumed daily. A bowl of hearty oatmeal also keeps your digestion regular, skin healthy, and immune system strong.
Half a cup to 1 cup of cooked oatmeal eaten daily provides health benefits without excess calories. Limit added sugars.
Oatmeal makes an excellent breakfast. The fiber keeps you full and provides lasting energy rather than an energy crash later.
Steel cut oats have slightly higher fiber with a lower glycemic index, but both provide tremendous benefits. Choose what texture you prefer.
Yes, the soluble fiber called beta-glucan in oatmeal reduces LDL and total cholesterol, lowering cardiac risk.