Fatty liver disease is caused by accumulating extra fat in the liver. Many individuals don’t face any symptoms, and it doesn’t cause serious problems.
However, in some cases, it can also cause liver damage. The good news is that you can prevent, manage, or treat fatty liver disease with diet and lifestyle changes.
Why Is Fatty Liver Disease Bad?
In most cases, fatty liver disease is not severe. But for 7% to 30% of individuals with this condition, fatty liver disease can worsen over time.
The disease progresses through three stages:
1. Your liver becomes swollen, which damages its tissue, and this stage is known as steatohepatitis.
2. Your damaged liver develops scar tissue. This process is known as fibrosis.
3. Healthy tissue is replaced by extensive scar tissue. Right now, you suffer from liver cirrhosis.
Cirrhosis Of The Liver
Cirrhosis of the liver is caused due to severe damage to the liver. The hard scar tissue slows down the liver’s functioning. Eventually, it blocks liver function entirely. It can further lead to liver failure and liver cancer.
Who Gets Fatty Liver Disease?
You can get fatty liver disease if you:
👉 Have obstructive sleep apnea
👉 Have high BP, diabetes, or high cholesterol.
👉 Suffering from obesity
👉 Your periods have stopped
👉 Are of Hispanic or Asian descent
👉 Have Type 2 diabetes or insulin resistance
Is Potassium Good For Fatty Liver?
Many researchers have found that a low-potassium food diet is linked with the risk of non-alcoholic fatty acid disease.
Therefore, it’s important to ensure high potassium intake to support your liver.
Some food items and fruits, such as bananas, beans, beets, apricots, tomatoes, sweet potatoes, spinach, etc., are rich in potassium.
Diet And Lifestyle Tips To Reverse Fatty Liver Disease
The easy treatment for fatty liver disease is by achieving a healthy weight through diet and exercise.
So the question that arises is, what should you eat? Eating the right food will support the effective functioning of your liver and keep it healthy.
Therefore, it is essential to intake a balanced diet that supports liver health.
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Foods For A Healthy Liver
👉 Banana
Bananas contain Vitamins B6, C, and A, potassium, calcium, and magnesium. Our body needs these nutrients for healthy functioning.
Furthermore, potassium is important to maintain sodium levels. Banana consumption can help prevent fatty liver disease and even reverse its symptoms.
👉 Watermelon
Watermelon has high water content and is excellent for hydration. It has vitamin C and natural sugars. It also acts as an antioxidant needed for healthy metabolic functioning.
It has potassium which helps the nerves and muscles to function properly. It also ensures the effective working of the liver.
It also comprises lycopene, a carotenoid, which has anti-inflammatory properties and protects the liver.
👉 Salmon
Salmon is highly rich in omega-3 fatty acids, which help lower liver fat and triglycerides and reduce inflammation.
Some other food items which should be added to your diet are:
- Tomato
- Pumpkin
- Tuna
- Avocado
- Mung Beans
- Papaya
- Grapes
- Blueberries
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What Should You Avoid For Healthy Liver Function?
- Meat
- Alcohol
- Salt
- Full-fat cheese
- Yogurt
- Baked goods and fried foods
- Sugary items
Other Lifestyle Changes
👉 Lose Weight
You should lose weight and avoid obesity. Obesity puts you at risk of fatty liver disease. Every drop in your body weight can lower the fat in your liver.
In this way, you can lower the chances of injury to your liver cells. You should shed some pounds for the effective functioning of your river.
👉 Exercise
Aerobic exercise helps to reduce the amount of fat in your liver.
A heavy workout is also nice to lower inflammation. Strength training exercises can also improve fatty liver disease.
Do daily exercise for 30 to 60 minutes and strength training three days a week.
👉 Control Diabetes
Control your diabetes, as it also affects the functioning of your liver. Consult your doctor and do as they prescribe to manage your blood sugar level. Monitor it daily.
👉 Lower Your Cholesterol Level
Lower your cholesterol level for a healthy life and a healthy liver. If you follow the above tips and intake a balanced and nutrient-rich diet, your cholesterol level will eventually decrease.
Eat a healthy diet, commit to exercising daily, and take the medication your doctor prescribed. Just follow this, and your cholesterol level will be under your control.
