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Signs That Tinnitus Is Going Away – How To Recognize The Signs Yours May Be Fading


For those coping with tinnitus, the persistent ringing, buzzing, or hissing in the ears can feel endless and inescapable. However, though currently incurable, certain signs indicate that tinnitus volume and impact can diminish, bringing hope to those distressed by its effects.

Understanding the journey of improvement and the factors that influence its progression allows realizing tinnitus does not have to be permanent or unmanageable.

The Journey Of Tinnitus Improvement

The course of tinnitus improvement varies, but often unfolds gradually, with many ups and downs along the way.


Some signs it may be starting to go away include:

  • Decreased perception of the tinnitus sound, making it harder to discern. For many, it takes more focus to hear it amidst environmental sounds.
  • Lower perceived volume and intensity. The ringing, hissing, or other sounds are less loud, shrill, or blaring. 
  • Shorter episodes of breakthrough tinnitus, rather than constant noise. There is more “silence” during the day or after masking at night.
  • Less disruption of sleep, concentration, and daily activities. The ability to ignore tinnitus improves as it becomes less intrusive.
  • Reduced anxiety and stress reactions to the tinnitus sound. A level of habituation is achieved.
  • Dependence on masking devices decreases as tinnitus fades more into the background.

For many, these changes unfold slowly over 6-24 months of managing tinnitus. But some experience rapid relief in just weeks or months. Patience and diligence is key.

Factors Contributing To Tinnitus Improvement

Certain therapies, lifestyle changes, and natural shifts can explain diminished tinnitus:

Tinnitus retraining therapy

Using sound therapy helps retrain the brain to filter out and habituate tinnitus signals.

Improved hearing function

Treating earwax blockages, infections, or other issues enhances auditory processing related to tinnitus perception.

Restored blood flow

Exercise and therapies like massage to improve circulation which may ease tinnitus linked to vascular factors.

Implementing relaxation techniques

Reducing stress and muscle tension influences structures and nerves involved in tinnitus. 

Tapering off ototoxic medications when possible and under medical guidance. Certain drugs can exacerbate tinnitus.

Time from the onset

The auditory system self-adjusts to the presence of tinnitus over many months.

Resilience factors

Good coping skills, social support, and an accepting attitude help ignore tinnitus.

Signs of improvement inspire hope during the challenging tinnitus journey. While progress ebbs and flows, many realize over time that tinnitus volume is not necessarily permanent or destined to increase throughout life.


For those who develop tinnitus, the initial months often represent peak loudness before gradual improvement occurs in most cases.

Tracking and subtle decreases in volume, frequency, and impact over time indicate the auditory system is adapting to the presence of tinnitus.

Though currently incurable, many realize that tinnitus ultimately transforms into a manageable condition. Maintaining diligent treatment, a healthy lifestyle, and a positive attitude maximizes lasting relief.


1. Can tinnitus disappear just as suddenly as it starts?

In some cases, yes – tinnitus goes away within weeks or months. But this is more common in acute cases from temporary noise exposure or infection. Chronic tinnitus is less likely to resolve quickly.

2. Can hearing aids make tinnitus go away?

Hearing aids don’t cure tinnitus. But if hearing loss contributed, improving sound input and amplification of environmental noises can make tinnitus less noticeable in some cases.

3. Does tinnitus ever stop completely?  

For the majority with chronic subjective tinnitus, it does not disappear fully long-term. But with habituation, it often fades into the background and ceases to cause distress.

4. Can certain foods or supplements make tinnitus go away?

No strong evidence shows any particular food or nutrient can eliminate tinnitus. But reducing inflammation, stress, and neuromuscular tension may help.

5. Does tinnitus mean I have permanent hearing damage?

Not necessarily. While related in some cases, many with severe tinnitus retain normal hearing thresholds when tested. The causes of tinnitus span ear pathologies to neurological factors.

In summary, decreases in tinnitus volume and distress indicate the auditory system is adapting to the presence of tinnitus over the months following onset. Tracking improvement motivates continued management which optimizes long-term outlook.

More: Hepatitis C Depression Link: What’s The Connection?

Dr. Harold Gojiberry is not just your ordinary General Practitioner; he is a compassionate healthcare provider with a deep commitment to patient well-being and a passion for literature. With extensive medical knowledge and experience, Dr. Gojiberry has made a significant impact in the field of healthcare, particularly in the area of liver diseases and viral hepatitis.

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